IMMERSION DATES/TIMES: April 27th/28th, 2024

Daylong Experience: 8:45am – 6:00pm (includes lunch, but not dinner)

Full Overnight Experience (preference for space given to overnight participants):
8:45am Saturday to 3:00pm Sunday.

***NOTE: Follow up Zoom Integration Session included – Wednesday May 1st, 6:30pm.

*Limit of 25 participants only at this time – reserve your space today!
**Please plan to stay for the entire duration that you sign up for!
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IMMERSION OVERVIEW: 🌻

“Searching in all directions
with your awareness,
you find no one dearer
than yourself.” ~ The Buddha

Establishing a foundation of heartfulness is fundamental to the spiritual path. And there is no more transformative a tool than the practices of self-compassion. We come together in a growing community to “turn the wheel of healing” and insight for ourselves, one another, and for the universe itself.

The immersion will include silent sitting and walking meditations, yin yoga, dharma talks, one-one meetings with the teacher, and group sharing – as well as time to rest, eat, and soak it all in. Much of the event will be held in intentional silence, with the exception of several periods for group sharing and connection.
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Immersions are guided by Justin Michelson, and are a synergy of:

– the Insight Meditation tradition and the Brahmaviharas (Theravada Buddhism)
– Internal Family Systems Theory
– Mindfulness Based Stress Reduction (MSBR)

Over the years, we’ve realized the value of group integration/reflection/connection after these powerful experiences. However, scheduling and location have always proved challenging for everyone. Hence, we’ve decided to begin pre-scheduling an integration session during the following week on Zoom.

For this immersion, the Zoom-based Integration Session will be on Wednesday April 17th at 6:30pm (link in registration email).
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EQUITY AND SAFETY:

We are aware that this group is led and often attended primarily by people who occupy identities of privilege; often predominantly white, settler (people who are not indigenous to the lands they live upon) and cisgender (people whose gender corresponds with the sex they were assigned at birth). We want to invite shared responsibility for cultivating and maintaining a safe(r), inclusive, and equitable space for all and ask each of you (especially white and cisgender folk) to engage in any preparation needed for you to do to show up in practice with people occupying other identities.

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FEES and DONATIONS: (work trade and scholarships available below)

1.5 days of Dharma, organic meals, overnight accommodations, personalized guidance, follow up session, and more.

***EARLY-BIRD ends March 23rd (price raised $50 after).
***A percentage of donations are paid forward to organizations working toward Environmental Justice.

1) ORGANIZATION FEE: ***Please pay the highest price you can afford

Full 1.5 days, $150 – $250

$150 – SUBSIDIZED (Low income and BIPOC only. This price is subsidized by other participants or the organization)

$200 – SUSTAINING (This amount sustains the basic operations of the organization. If this was the only price and you could still pay it, please do.)

$250 – SUPPORTING (This amount supports the attendance of BIPOC, low-income, and scholarship participants. Without people paying this amount that can, we can’t make these offerings accessible.)

Saturday ONLY, $75 – $125 (9am-6pm, includes lunch)

$75 – SUBSIDIZED
$100 – SUSTAINING
$125 – SUPPORTING

*The “organization fee” is designed to approximate the costs of administration, permitting, food, insurance, rent, outreach, supplies, movement-teachers, set-up/clean-up, etc. It’s not designed to offer the main teacher a living wage for preparing teachings, holding the retreat container, meeting with participants, follow up, or preparing for future offerings. Nor is it designed to help support our 501c3 non-profit in sustaining or expanding its reach and services. Hence, there is an additional practice opportunity of donating to those ends.

**Payment plans available (inquire within)

2) TEACHER DONATION (“Dana”) (90% goes to the teacher and 10% to the 501c3)

Offering mindfulness teachings on a donation basis comes from the tradition of Insight Meditation. It keeps these powerful mindfulness practices accessible, honest, and communal. However, it only works if attendees incline their hearts to understand and participate in it. We invite you to consider this as a spiritual practice of generosity and loving-kindness. This offering supports the livelihood of the teacher, the work of the 501c3 non profit, and keeps the “wheel of the dharma” turning for all beings.

**People often ask how much is appropriate. The guideline is to offer the teacher what feels generous to you while also within your financial means. However, when pressed for an amount, we often suggest $75-175 for the full overnight retreat. But sincerely, any amount is welcomed.

***It is offered at the end of the retreat via cash/check to Eugene Insight Meditation Center or “EIMC”. Paypal/Venmo are also options (at eugeneinsight@gmail.com and @eugene-insight).

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REGISTRATION: There are limited spaces on the retreat. Reserve your spot through one of the following avenues:

1) Via card or PayPal at the bottom of this page.

2) CHECK/CASH:
Send to Eugene Insight Meditation Center at 135 N. Moss St. PO Box 53, Lowell, OR 97452.

If you use a check, please also send an email to eugeneinsight@gmail.com.
If you need a special arrangement, please email eugeneinsight@gmail.com.

Deposit of half the retreat fee is due to reserve your spot. Full payment due 2 weeks prior to the event. Payment plans accepted. See cancellation policy below.
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WORK TRADE: These positions require firm commitment and follow-through. Direct applications to naturesheartretreats@gmail.com.

1) Kitchen Assistant
This position requires a total of approximately 8hrs of focused work the day before the retreat, and covers the retreat fee. It requires travel to the site to work with the chef to prepare the meals.

2) Outreach and Registration Assistant (at least 1 month prior)
This position involves working with Nature’s Heart to tell more people about our programs through various online and in-person methods. It provides anywhere from a half to full trade for the event. Please fill out the application form at the following link: (coming soon)
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SCHOLARSHIPS: Scholarships are available for low-income peoples and marginalized groups, including People of Color, Transgender, Elderly, and Disabled folks. Please contact naturesheartretreats@gmail.com to share more about yourself. No one will be turned away for lack of funds.

PAYMENT PLANS: We offer the option of payment plans for special circumstances. Inquire at naturesheartretreats@gmail.com for more details.

CANCELLATION POLICY: Cancellations must be made in writing to naturesheartretreats@gmail.com. Note, there is a $25 non-refundable registration fee.

The remainder of your payment is:
100% refundable if more than 30 days prior to the event;
50% if more than 14 days;
25% if more than 7 days;
No refund within 7 days of the event.
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TESTIMONIALS:

“Nature’s Heart was my first meditation retreat and it was a beautiful experience! Justin brought a calm and loving presence to the room and his teachings on self-compassion were very eye opening for me. The retreat gave me many powerful tools to be a more whole, healthy and joyful person by opening my arms to my inner experience and holding myself in compassion. I am grateful for my experience there and hope to attend another retreat soon!” – Past Participant

“Nature’s Heart retreats have been an important part of my spiritual growth. Justin’s approach to compassion for the self and others has helped me find greater inner peace and a sense of connection, and I can tell everyone leaves each retreat having gained greater clarity.” – Past Participant

“The whole experience was really beautiful. Justin led us through various mindfulness exercises while also encouraging each of us to forge our own unique path of internal reflection and outward curiosity. I felt my energy take a huge leap forward during the retreat. Overall the experience was wonderful; I am definitely interested in a return experience this year!” – Past Participant

“All in all, I believe we all need more of “this” in our lives given the culture we live in and to give each of our broken hearts a chance, and as Justin so aptly put it, that I will paraphrase here, healing occurs naturally when we allow the space for it to – we don’t have to try or force anything – it simply happens in the room we make for it. I urge each of us to please make room – and to do so here with Justin would be a gift to yourself, your loved ones, the rest of us, and the planet. Many thanks.” – Past Participant

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LOCATION: Mandala Sanctuary, 10 minutes south of Eugene, OR. Precise directions will be given to registered participants via email several days prior to the immersion.
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FOOD and WATER: (you will need your own dishware and water bottle)

– We encourage you to eat a hearty breakfast before arriving on Saturday morning (or on the way up), as we won’t be breaking again until 12:30pm.
– For Lunch on Saturday, we will provide a fresh green salad w/ toppings, a grain on the side, hard boiled eggs, and a dressing. Please supplement with your own food.
– For Dinner on Saturday, we will provide a simple hearty soup with a grain and toppings. Please supplement with your own food.
– For Breakfast on Sunday, we will provide breakfast grains, fruit/nuts, and hard boiled eggs. Please supplement with your own food.
– For Lunch on Sunday, we will provide leftovers from the previous meals.

* Let us know of any particular dietary needs/restrictions – we may be able to accommodate. We may also have a little extra fridge or cooler space. Please inquire if you are in need of this.
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TEACHER: Justin Michelson

Justin is a Eugene-area meditation and mindfulness teacher in the Insight Meditation tradition (Thai Forest). He is the lead teacher for Nature’s Heart and Eugene Insight Meditation Center. Over his 20+ years of practice, he has come to realize the central importance of emotional healing on the journey of spiritual awakening. He is currently writing a book detailing how self-compassion practice can ferry us to the other shore, entitled The Dharma of Healing: the path and practice of liberation from stress, pain, and trauma.

Since 2000, he has practiced with his root teacher, Rodney Smith, who asked him to share the teachings of the Dharma. He has also completed Spirit Rock Meditation Center’s Community Dharma Leadership program, Mark Coleman’s Awake in the Wild nature-meditation training, and has begun the MBSR certification through UC San Diego. He has also been inspired by the healing modality of Internal Family Systems theory.

His teachings weave together kindness and compassion, dharmic wisdom and insight, and a deep love for the natural world and the Northwest Bioregion. He has a background in environmental education, non-profit management, farming/gardening, and now owns a native plant nursery outside of Eugene. He lives in a tiny home with his partner in Fall Creek, OR.
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WHAT ELSE YOU’LL NEED:

-Supplemental Food (see above)
-Water Bottle
-Personal Dishware (please bring these items in a small separate bag or container that can be placed in a tote designated in the kitchen area)

– Yoga mat
– Meditation cushion/mat (Mandala has cushions)
– Journal and pen
– Clothes for warm/cool/rainy weather

– Sleeping bag, pad, and pillow.
– Personal Tent, if camping (only 3 spots)
– Earplugs/eye pillow, if sleeping in the Sanctuary with other participants.
-Toiletries (if staying the night)

-Dana (teacher donation via cash/check)
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INSPIRATION:

A Seeming Stillness
by David Whyte

…Breathe then, as if breathing for the first time,

as if remembering with what difficulty

you came into the world, what strength it took

to make that first impossible in-breath,

into a cry to be heard by the world.

Your essence has always been that first vulnerability

of being found, of being heard and of being seen,

and from the very beginning

the one who has always needed,

and been given, so much invisible help.

This is how you were when you first came

into the world, this is how you are now,

all unawares, in your new body and your new life,

this is the raw vulnerability of your

every day, and this is how you will want to be,

and be remembered, when you leave the world.

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HOSTS:
Nature’s Heart LLC has merged with Eugene Insight Meditation Center 501c3. We are now a single 501c3 non-profit located in Eugene, Oregon. Find out more about us at

www.eugeneinsight.com
www.naturesheart.net

💙🙏

hide details

WHAT YOU’LL NEED: (everything should fit on your body or in a backpack)

Small backpack for all your things
A nourishing snack
A full water bottle
Clothes for sitting, movement, and weather (raingear!)

*Meditation cushion (ideally strapped to your backpack, although we have some extra inflatable ones, too)
Hiking boots/shoes
Journal and pen
Sunhat/Sunblock/Sunglasses (we’re hopeful!)
Bug Repellant, if you need

and anything else that will help you feel comfortable! Let us know if we can help!

*We have a few inflatable meditation cushions and yoga straps, if you’d like to borrow – let us know. (To purchase your own, search online for “Mobile Meditator” inflatable cushions or “Padma Seat” yoga straps for even lighter-weight options)

***Please refrain from bringing your pets to the event. Thank you.

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THE CULTURE OF NATURE-MEDITATION IN COMMUNITY:

To support this important work, we design our time together in particular conscious ways. We weave together a variety of complementary activities, including seated meditations, interactive nature-meditations, movement meditations, and community discussions and conversations. We alternate between periods of silence, periods of guidance, periods of conversation, and periods of reflection. And most importantly, we do all this together as a community.
Please arrive with the intention to honor the structure of the day and the community of like-minded people that gather to learn and grow together. Thank you.
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HISTORY OF THE LAND & PEOPLES:

For thousands of years, indigenous peoples of Oregon have tended to the lands within and around what is now Buford Park. The peoples of the Willamette Valley were called the “Kalapuya”, and since their removal are part of the Confederated Tribes of the Grande Ronde. By original treaty rights, this is still their land. As we step upon it, we honor their footsteps and the legacy of mindful human-nature relationship they left behind.
In 1973, then-Oregon Governor Tom McCall and the Oregon Legislature approved the purchase of over 3,500 acres to create Mt. Pisgah State Park, and subsequently Buford Park. City resources and volunteer help continue to help restore the now-endangered ecosystem of Oak Savanna and Oak Woodland habitat.
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ABOUT THE TEACHER:

Justin Michelson is a Eugene-area meditation and mindfulness teacher in the Insight Meditation tradition. He teaches regularly at Eugene Insight Meditation Center, including bi-annual intro courses, day-long retreats, and weekly talks. His teachings weave together the essential teachings of the Dharma with a deep love for the natural world and the Northwest Bioregion.
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LOCATION DETAILS: (to the site from Eugene, OR.)

Directions to the main Buford Park Parking Lot, starting from 30th avenue and I-5.
Follow Franklin Blvd (on the east side of I-5) north, briefly. Then take a right after the Shell gas station onto Franklin Blvd East. Follow for a 1/4 mile, and take a left onto Seavey Loop Rd. Follow Seavey Loop for 2 miles until a bridge spanning the Coast Fork of the Willamette River. Stay left, and proceed a 1/4 mile to a gravel parking area on your left. We will meet there!
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HOSTS:
This event is hosted by Nature’s Heart and Eugene Insight Meditation Center (EIMC), located in Eugene, OR at 1645 Oak St. Eugene Insight meets every Sunday evening (now online on Zoom) to practice and share the Dharma from 6:30-8:00pm. Join us!

less details..

IMMERSION DATES/TIMES:
June 6th-9th
1:00pm Thursday to 5:00pm Sunday.

*Limit of 25 participants only at this time – reserve your space today!

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IMMERSION OVERVIEW: 🌻

“Searching in all directions
with your awareness,
you find no one dearer
than yourself.” ~ The Buddha

In this one-of-a-kind nature-based retreat, we combine the power of mindfulness meditation, self-compassion practice, and eco-somatic therapy in the mountains of the Oregon Cascades. Through guided meditations and movement, interactive nature-based healing exercises, inspiring talks, and group discussions, we will embark on a 3-day healing journey into the depths of our being. Justin Michelson of Nature’s Heart will be joined by Rachelle Cornelius, a Eugene-based Eco-Somatic Therapist.

We provide a beautiful, custom-made, open-air meditation hall with a canvas floor, a full camp kitchen with organic meals, a compost toilet and wash station, camping areas, and countless acres of wild forest, meadows, and river. RVs and campers are welcome, too.

The event will be held in alternating periods of silence and structure conversation. It is a focused healing retreat, but also an opportunity to deepen into community.
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EQUITY AND SAFETY:

We are aware that this group is led and often attended primarily by people who occupy identities of privilege; often predominantly white, settler (people who are not indigenous to the lands they live upon) and cisgender (people whose gender corresponds with the sex they were assigned at birth). We want to invite shared responsibility for cultivating and maintaining a safe(r), inclusive, and equitable space for all and ask each of you (especially white and cisgender folk) to engage in any preparation needed for you to do to show up in practice with people occupying other identities.

(Courtesy of Darcy Otto and Youth Passageways.)

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FEES and DONATIONS: (work trade and scholarships available below)

Four days of Guidance with Two Teachers, Organic Meals, and Camping accommodations.

***EARLY-BIRD through April 15th, 2024: (will go up $50 after)
***A percentage of donations are paid forward to organizations working toward Environmental Justice.

1) ORGANIZATION FEE: $300 – $500 ***Please pay the highest amount you can afford

$300 – SUBSIDIZED (Low income and BIPOC only. This price is subsidized by other participants or the organization)

$400 – SUSTAINING (This amount sustains the basic operations of the organization. If this was the only price and you could still pay it, please do.)

$500 – SUPPORTING (This amount supports the attendance of BIPOC, low-income, and scholarship participants. Without people paying this amount that can, we can’t make these offerings accessible.)

***The organization fee is designed to meet the costs of administration, permitting, food, insurance, rent, outreach, supplies, movement-teachers, and set-up/clean-up. In this retreat, it’s also covering the cost of Rachelle, our therapist and movement teacher. It’s NOT designed to pay the main teacher, Justin, a living wage for preparing teachings, holding the retreat container, meeting with participants, or continuing his writing and personal training. Nor is it designed to help support our 501c3 non-profit in sustaining or expanding its reach and services. Hence, there is an additional practice opportunity of donating to those ends.

**Payment plans available (see below)

2) TEACHER DONATION (“Dana”): (90% goes to the teacher and 10% to the 501c3)

Offering mindfulness teachings on a donation basis comes from the tradition of Insight Meditation. It keeps these powerful mindfulness practices accessible, honest, and communal. However, it only works if attendees incline their hearts to understand and participate in it. We invite you to consider this as a spiritual practice of generosity and loving-kindness. This offering supports the livelihood of the teacher, the work of the 501c3 non profit, and keeps the “wheel of the dharma” turning for all beings.

**People often ask how much is appropriate. The guideline is to offer the teacher what feels generous to you while also within your financial means. However, when pressed for an amount, we often suggest $150-250 for a retreat of this length. Any amount is accepted.

***This donation is offered via cash or check at the end of their retreat. Please come prepared! Thank you. And let us know if you have any questions.

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REGISTRATION:

1) CREDIT CARD or PAYPAL:
See the form at the bottom of this page!

2) CHECK:
Send to Nature’s Heart Retreats at 135 N. Moss St. PO Box 135, Lowell, OR 97452

If you use a check, please also fill out the following Google Registration Form: https://forms.gle/knxhLYVewq9DPpp66
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CANCELLATION POLICY:

1) Greater than one week ~ Full Refund Issued
2) Between one week and 3 days ~ Half Refund Issued
3) Less than 3 days ~ No Refund Issued

***Covid-19 (and related sickness) Exceptions** We will be continuing to provide full refunds to anyone who is symptomatic with Covid-19-like symptoms at any time before or during the immersion.
***Emergency Exceptions** We will also consider other emergency reasons for cancellation on a case by case basis.
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WORK TRADE: These positions require firm commitment and follow-through. Please fill out the application forms underneath the appropriate position. Each position is a different trade. Direct any questions or sign up via eugeneinsight@gmail.com.

1) Skilled Kitchen Assistant
This position requires a total of approximately 10hrs of focused work during the retreat. This equates to meal-prep for 2 lunches or dinner PLUS clean-shift oversight for 2 meals. This means that you will miss most of the session during which you’re doing meal-prep.

2) Group Camp Set-up
This position requires a total of around 20 hrs. of group camp set-up several days before the retreat, at the site.

3) Outreach and Registration Assistant (at least 1 month prior)
This position involves working with Nature’s Heart to tell more people about our programs through various online and in-person methods. It provides anywhere from a half to full trade for the event.
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SCHOLARSHIPS: Scholarships are available for low-income peoples and marginalized groups, including People of Color, Transgender, Elderly, and Disabled folks. Please contact naturesheartretreats@gmail.com to share more about yourself. No one will be turned away for lack of funds.

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TESTIMONIALS:

“Nature’s Heart is a truly incredible retreat experience! I first attended a wilderness meditation retreat with Justin in 2019, only about one year into my personal meditation practice. Being in nature, sleeping outdoors, walking, hiking, eating and swimming mindfully were all experiences that opened my heart to my inner truth, and impacted me greatly. One of Justin’s core beliefs is that Nature is our greatest teacher, and he has done a thoughtful job of making nature accessible to all. The site selection and layout, the incredible food and talented cook, the kindness and compassion he offers as a teacher, and the ways he makes the retreat financially accessible to those who need assistance, are all remarkable. I just participated (Aug 2023) in my second retreat. I HIGHLY recommend participating with Justin and the Nature’s Heart team if at all possible. Also, I live in Seattle, and yes, it is worth the drive!!” – Past Participant

“What a soul enriching combination to be walking/hiking and meditating in nature, especially with a teacher/leader/guide like Justin, who so embodies his Love for both!! I am extremely grateful he is offering these day long/weekend retreats. Such a wonderful gift to give yourself! The ripple effect of deep peace I felt continued way beyond the experience itself!” – Past Participant

“The whole experience was really beautiful. Justin led us through various mindfulness exercises while also encouraging each of us to forge our own unique path of internal reflection and outward curiosity. I felt my energy take a huge leap forward during the retreat. Overall the experience was wonderful; I am definitely interested in a return experience this year!” – Past Participant

“Thank you again for a wonderful opportunity to drop into the nature in and around us in such a special place. The format of the day was wonderful, and I LOVE how you’ve brought together traditional Insight practice with focus on nature and the elements – a beautiful and impactful synergy.” – Past Participant
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APPROXIMATE RETREAT SCHEDULE (subject to change):

FRIDAY
1:00 PM Meet at trailhead, and basic introductions
1:30 PM Walk In
2:30 PM Setup Camp/Unpack
4:30 PM
Orientation in Meditation Tent
Share Intentions in Small Groups
Explore the Land
6:00 PM Dinner
6:45 PM Orientation to Kitchen & Retreat Sign ups
7:30 PM
Dharma Talk
Compassion Meditation
Dyads
9:00 PM
One Word Group Share
Into Silence

SATURDAY
6:00 AM Wake up Bell
6:30 AM Creative Movement/Shaking
7:00 AM Compassion Meditation
7:30 AM Walking Meditation in Tent
8:00 AM Breakfast
9:30 AM Yoga
10:00 AM Compassion Meditation
10:30 AM Walking Meditation Outdoors
11:00 AM Compassion Meditation
11:30 AM Walking Meditation Outdoors
12:00 PM Lunch
2:00 PM Eco-somatic activity 1
3:00 PM Eco-somatic activity 2
4:00 PM Dyads/brief group reflections/journaling
4:30 PM Yoga
5:00 PM Dharma Talk & Sharing
6:00 PM Dinner
7:30 PM Compassion Meditation
8:00 PM Walking in Tent
8:30 PM Partner Meditation
9:00 PM One word group sharing

SUNDAY
5:30 AM Wake up bell
6:00 AM Creative Movement/Shaking/Yoga
6:30 AM Compassion Meditation
7:00 AM Walking Meditation in Tent
7:30 AM Compassion Meditation
8:00 AM Breakfast
9:30 AM Yoga
10:00 AM Compassion Meditation
10:30 AM Walking Meditation Outdoors
11:00 AM Compassion Meditation
11:30 AM Walking Meditation Outdoors
12:00 PM Lunch
2:00 PM Eco-somatic activity 1
3:00 PM Eco-somatic activity 2
4:00 PM Dyads/brief group reflections/journaling
4:30 PM Yoga
5:00 PM Dharma Talk & Sharing
6:00 PM Dinner
7:30 PM Compassion Meditation
8:00 PM Candle Lighting Ceremony
8:30 PM Nighttime Land Awareness Exercises & Open Practice
10:30 PM One word group sharing with whoever is there

MONDAY
6:00 AM Wake up Bell
6:30 AM Creative Movement/Shaking/Yoga
7:00 AM Compassion Meditation
7:30 AM Walking Meditation in Tent
8:00 AM Compassion Meditation
8:30 AM Breakfast
9:30 AM Eco-somatic land activity
10:00 AM Compassion Meditation
10:30 AM Partner Meditations
11:00 AM Dyads
11:30 AM Dharma Talk and Questions
12:30 PM Lunch
2:30 PM
Final Small Group Sharing
Final Large Group Sharing
4:00 PM Taking Practice Home
4:30 PM Walk out
5:00 PM Depart
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GUIDES:

Justin Michelson – Nature’s Heart Meditation Teacher & Wilderness Guide.

Justin is a Eugene-area meditation and mindfulness teacher in the Insight Meditation tradition (Thai Forest). His passion for the Dharma and his love of Nature have informed and inspired one another for almost 20 years, taking him from retreat centers to mountain-tops to the plant nursery. He harvests the fruits of his contemplative journey to best serve people and the Earth at this challenging time.

Since 2000, he has practiced with his root teacher, Rodney Smith, who asked him to share the teachings of the Dharma. He has also completed Spirit Rock Meditation Center’s Community Dharma Leadership program, Mark Coleman’s Awake in the Wild nature-meditation training, and has begun the MBSR certification through UC San Diego. He has also practices and incorporates the healing modality of Internal Family Systems theory with his students.

His teachings weave together kindness and compassion, dharmic wisdom and insight, and a deep love for the natural world and the Northwest Bioregion.

He has a background in environmental education, non-profit management, farming/gardening, and now owns a native plant nursery outside of Eugene. He lives in an earthen cabin at a retreat center in Dexter, OR, from where he leads retreats, runs his nursery, and teaches at the nearby Eugene Insight Meditation Center.

Dr. Rochelle Calvert – Somatic Therapist

Rochelle Calvert, PhD, CMT, SEP, licensed clinical psychologist, certified mindfulness teacher, somatic experiencing practitioner has a devoted love to share the power and healing potential of mindfulness, somatic awareness and nature. She has studied and taught mindfulness for the past 20 years and knows personally the transformational potential. To share the love of these healing practices she has published a book Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

Dr. Calvert leads courses and retreats in mindfulness, somatic experiencing and Awake in the Wild, nature-based mindfulness. She also facilitates professional trainings in mindfulness for clinicians and travels the country teaching retreats and seminars. She is the director of the Ecotherapy Program at SouthWestern College and New Earth Institute in Santa Fe, New Mexico. She is a certified mindfulness teacher with the Mindfulness Teaching Institute, the International Mindfulness Teachers Association and Awake In The Wild organization.

Home

Nature:

Nature is the best teacher. In its simplicity, it’s beauty, and its wholeness, nature imparts to us an easeful, authentic way of living and being. It shows us all (beginners and experienced alike) that meditation can be easy, natural, and full of joy and creativity.

It’s also a powerful medicine for the pain we each carry, reminding us that no matter what we’ve been told, we belong here. We have a home in the larger web of life we exist within. Held in this healing sense of connection, we find that challenging experiences flow with greater ease, acceptance, and understanding. We find that inspiration and awe awakens from the dormant places within. We find that deep insight and authentic transformation arises effortlessly in the reflection of Nature’s profound presence of Being.
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WHAT ELSE YOU’LL NEED:

-Supplemental Food (see above)
-Water Bottle
-Personal Dishware (please bring these items in a small separate bag or container that can be placed in a tote designated in the kitchen area)

-Clothes for warm and cool weather (long sleeves/pants & close-toed shoes for poison oak prevention.)
-Sunhat/Sunglasses
-Sleeping bag and pad
-Personal Tent, if desired (or sleep in the open-air meditation tent with other participants)
-Yoga mat (or use canvas floor)

-Bug Repellent (if desired – they aren’t bad)
-Sunblock
-Toiletries (if staying the night)
-Journal and pen
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THE POWER OF NATURE MEDITATION:

On their own, mindfulness practices have been medically proven to have a plethora of beneficial effects. Mindfulness can provide relief of anxiety, depression, phobias, ADD and other mental ailments; they encourage greater relaxation, joy, peace, and other positive attitudes/emotions; they have shown to increase physical healing, immune system function, and reduce chronic pain. Mindfulness practices even have been shown to increase generous, compassionate, and kind actions in the world!

Likewise, on its own, spending time in Nature – in the presence of living things (plants/animals) or the elements (being outside) – has shown amazingly similar positive effects from a growing body of international research studies. Nature immersion can provide relief of distressful states such as depression, and anxiety and encourage wholesome states such as relaxation and joy. It can increase mental focus, improve our immune strength, heal lifelong traumas, and work through intense life changes. Nature immersion can even catalyze transformative insights and “spiritual” experiences that we can carry through the rest of our lives!

Mindfulness and nature-immersion are showing themselves as unmatched medicines that produce well-documented positive effects on our overall well-being and happiness. When both of these medicines are consciously combined they become an incredibly potent tonic for our body, mind, and soul. Combining the intentional activity of mindfulness with the healing presence and transmission of Nature itself amplifies the positive potentials of both.

Whether we are looking for physical, emotional/mental, or spiritual help, or all of the above, practicing mindfulness in nature is a very promising solution that may help us on our journey!

For more information, see the “About Us” tab on our FB home page.
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HOSTS:
Nature’s Heart LLC is a sister organization to Eugene Insight Meditation Center 501c3. We are a 501c3 non-profit located in Eugene, Oregon. Find out more about us at

www.eugeneinsight.com
www.naturesheart.net

💙🙏

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***Group size will be limited to 25 people – reserve your spot soon!
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EQUITY AND SAFETY:

We are aware that this group is led and often attended primarily by people who occupy identities of privilege; often predominantly white, settler (people who are not indigenous to the lands they live upon) and cisgender (people whose gender corresponds with the sex they were assigned at birth). We want to invite shared responsibility for cultivating and maintaining a safe(r), inclusive, and equitable space for all and ask each of you (especially white and cisgender folk) to engage in any preparation needed for you to do to show up in practice with people occupying other identities.

(Courtesy of Darcy Otto and Youth Passageways.)
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RETREAT CAMPING ACCOMMODATIONS:

Our unique wilderness retreats are held in secluded nature areas, yet only require a 1/4 mile walk to access our elegant camp. Our camp includes a large open-air meditation tent with canvas floor and central fire/altar, a medium-sized open-air kitchen tent for our cooks and participant-dining, and beautiful areas for personal camping, river swimming, and solo/group exploration. Participants are encouraged to sleep in the main tent or are welcome to bring a personal tent.
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RETREAT OVERVIEW: (see below for detailed retreat schedule)

Each day offers guided sitting and walking meditations, gentle yoga, dharma talks with Q&A, and nature explorations – as well as personal time for rest and rejuvenation. In addition, each participant will meet one-one with the teacher to discuss their practice.

The meditation instruction is inspired by the teachings of the Insight Meditation tradition (based in Theravada Buddhism), the practices of Mindfulness Based Stress Reduction (MSBR), the inspiration of Western scientific insight (evolutionary biology, ecology, psychology), and most importantly, the pervading presence of Nature itself.

We hold the majority of the retreat in “noble silence”, honoring the spirit of inward contemplation and presence.
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TESTIMONIALS:

“The space you heartfully chose for the retreat was and is beyond magical, and exactly what my being was in need of. Every aspect of the Nature’s Heart Retreat felt like meditation, from walking, to seeing, and eating, and of course, breathing, and has followed me back into the society that I am a part of. Brushing my teeth is an experience now, and I am just beyond grateful for the opportunity to slow down enough to notice the details of it all, and the hilarious thread of thought that I am now able to appreciate and recognize in the midst of it all.”
– Rivka Abrahmson, Nature’s Heart 5 day .

“We walked in silence through ancient groves and high mountains to a spacious camp set along the edges of a wide sedge grass meadow. The meals were unbelievable. Fresh, organic, and sourced from local farms. Tastefully prepared with love. Yet, among this incredible natural bounty Justin delivered Dharma talks that were grounded and accessible. He has found ways to express the ancient wisdoms of the Buddha that are applicable to our own lives here and now, in this different time and culture. To drink in the nature of oneself day after day in community with others of like mind is a transformative experience.”
– Zachary Dolan, Nature’s Heart 5 day

“The whole experience was really beautiful. Justin led us through various mindfulness exercises while also encouraging each of us to forge our own unique path of internal reflection and outward curiosity. Jackie supported us with some of the tastiest vegan meals I’ve eaten in a long time; I felt my energy take a huge leap forward during the retreat. Overall the experience was wonderful; I am definitely interested in a return experience this year! Thank you Nature’s Heart Retreat!
– Jason-sai Gamble, Nature’s Heart 5 day
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FEES and DONATIONS: (work trade and scholarships available below)

Five days of Dharma (teachings, solo nature contemplation, guided meditation, group reflection), Organic Meals, and Camping accommodations.

***EARLY-BIRD ends April 15th (price raises $50 after).
***A percentage of donations are paid forward to organizations working toward Environmental Justice.

1) ORGANIZATION FEE: $300 – $500 ***Please pay the highest amount you can afford

$300 – SUBSIDIZED (Low income and BIPOC only. This price is subsidized by other participants or the organization)

$400 – SUSTAINING (This amount sustains the basic operations of the organization. If this was the only price and you could still pay it, please do.)

$500 – SUPPORTING (This amount supports the attendance of BIPOC, low-income, and scholarship participants. Without people paying this amount that can, we can’t make these offerings accessible.)

*The organization fee is designed to meet the costs of administration, food, insurance, rent, outreach, supplies, movement-teachers, and set-up/clean-up. It’s NOT designed to pay the main teacher, Justin, a living wage for preparing teachings, holding the retreat container, meeting with participants, or continuing his writing and personal training. Nor is it designed to help support our 501c3 non-profit in sustaining or expanding its reach and services. Hence, there is an additional practice opportunity of donating to those ends.

**Payment plans available (see below)

2) TEACHER DONATION (“Dana”): (90% goes to the teacher and 10% to the 501c3)

*Offering mindfulness teachings on a donation basis comes from the tradition of Insight Meditation. It keeps these powerful mindfulness practices accessible, honest, and communal. However, it only works if attendees incline their hearts to understand and participate in it. We invite you to consider this as a spiritual practice of generosity and loving-kindness. This offering supports the livelihood of the teacher, the work of the 501c3 non profit, and keeps the “wheel of the dharma” turning for all beings.

**People often ask how much is appropriate. The guideline is to offer the teacher what feels generous to you while also within your financial means. However, when pressed for an amount, we often suggest $150-250 for a retreat of this length. However, sincerely, ANY amount is accepted.

***This donation is offered via cash or check at the end of their retreat. Please come prepared! Thank you. And let us know if you have any questions.

_________

REGISTRATION: There are limited spaces on the retreat. Reserve your spot in the checkout at the bottom of the page! If you need a special arrangement, please email naturesheartretreats@gmail.com.

Deposit of half the organization fee is due to reserve your spot. Full payment due 1 month prior to the event. Payment plans accepted. See cancellation policy below.
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WORK TRADE: These positions require firm commitment and follow-through. Please fill out the application forms underneath the appropriate position. Each position is a different trade. Direct any questions to naturesheartretreats@gmail.com.

1) Skilled Kitchen Assistant
This position requires a total of approximately 15hrs of focused work during the retreat. This equates to meal-prep for 3 lunches or dinner PLUS clean-shift oversight for 3 meals. This means that you will miss most of the session during which you’re doing meal-prep. Please email naturesheartretreats@gmail.com or fill the following form at the following link (coming soon).

2) Group Camp Take-down
This position requires a total of up to 15 hrs. of group camp take-down after the retreat. Please fill the following form:
(coming soon)

3) Outreach and Registration Assistant (at least 1 month prior)
This position involves working with Nature’s Heart to tell more people about our programs through various online and in-person methods. It provides anywhere from a half to full trade for the event. Please fill out the application form at the following link: (coming soon)
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SCHOLARSHIPS: Scholarships are available for low-income peoples and marginalized groups, including People of Color, Transgender, Elderly, and Disabled folks. Please contact naturesheartretreats@gmail.com to share more about yourself. No on will be turned away for lack of funds.

PAYMENT PLANS:
We offer the option of payment plans for special circumstances. Inquire at naturesheartretreats@gmail.com for more details.

CANCELLATION POLICY: Cancellations must be made in writing to naturesheartretreats@gmail.com. Note, there is a $50 non-refundable registration fee.

The remainder of your payment is:

100% refundable if more than 90 days prior to the event;
50% if more than 60 days;
25% if more than 30 days;
No refund within 30 days of the event.
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GENERAL RETREAT SCHEDULE:

The overall retreat and each day has a consciously designed flow: The mornings have a consistent, grounding structure, then opening to more spacious afternoon explorations, and finally relaxing into reflective evenings around the fire and under the stars. Likewise, the tighter structure of the first day gives way to more flex time in the following days as we begin to feel more at home in ourselves and on the land.

See detailed schedule in the section before payment.
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PREVIOUS EXPERIENCE ENCOURAGED:

Due to the extended length and remote location of this retreat, we encourage all attendees to have previous meditation retreat and camping experience.
Arrangements can be made for help carrying gear. Let us know if you’d like some help! : )
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TEACHERS:

Wild Nature

Wild nature is a powerful teacher. In its authenticity, its simplicity, and its wholeness, nature imparts to us an easeful, connected way of living and being. It shows us all (beginners and experienced alike) that meditation can be easy, natural, and full of joy and meaning.

Nature also is a powerful support to our hearts and minds, reminding us to come home to the larger web of life we exist within. Held in this way, we find that challenging experiences flow with greater ease, acceptance, and understanding. We find that transformative insight and perspective on ourselves and our lives arises effortlessly in the reflection of Nature’s profound presence of being.

Justin Michelson – Meditation and Mindfulness

Justin is a Eugene-area meditation and mindfulness teacher in the Insight Meditation tradition, as well as owner of Native Foods Nursery, a native plant nursery in Dexter, OR. Growing up north of Seattle, Justin’s love for Nature dovetailed with mindfulness practice from an early age, evolving into a strong care for the environment and people of the Northwest.
Since 2000, he has practiced with his root teacher, Rodney Smith, who authorizes him to share the teachings of mindfulness and Insight Meditation. He has also completed Spirit Rock Meditation Center’s Community Dharma Leadership program, Mark Coleman’s Awake in the Wild nature-meditation training, and is in process to become certified through UC San Diego in MBSR.

He lives in a tiny home in Fall Creek, OR, from where he leads retreats, runs a native plant nursery, and teaches at the nearby Eugene Insight Meditation Center, including bi-annual intro courses, day-long retreats, and weekly talks. His teachings weave together the essential teachings of the Dharma with a deep love for the natural world and the Northwest Bioregion.
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THE POWER OF NATURE MEDITATION:

On their own, mindfulness practices have been medically proven to have a plethora of beneficial effects. Mindfulness can provide relief of anxiety, depression, phobias, ADD and other mental ailments; they encourage greater relaxation, joy, peace, and other positive attitudes/emotions; they have shown to increase physical healing, immune system function, and reduce chronic pain. Mindfulness practices even have been shown to increase generous, compassionate, and kind actions in the world!

Likewise, on its own, spending time in Nature – in the presence of living things (plants/animals) or the elements (being outside) – has shown amazingly similar positive effects from a growing body of international research studies. Nature immersion can provide relief of distressful states such as depression, and anxiety and encourage wholesome states such as relaxation and joy. It can increase mental focus, improve our immune strength, heal lifelong traumas, and work through intense life changes. Nature immersion can even catalyze transformative insights and “spiritual” experiences that we can carry through the rest of our lives!

Mindfulness and nature-immersion are showing themselves as unmatched medicines that produce well-documented positive effects on our overall well-being and happiness. When both of these medicines are consciously combined they become an incredibly potent tonic for our body, mind, and soul. Combining the intentional activity of mindfulness with the healing presence and transmission of Nature itself amplifies the positive potentials of both.

Whether we are looking for physical, emotional/mental, or spiritual help, or all of the above, practicing mindfulness in nature is a very promising solution that may help us on our journey!
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OTHER DETAILS:

GUIDELINES:

We will follow the guidelines of the “5 Precepts” during the retreat, mindfully refraining from harming living beings, stealing, sexual misconduct, false speech, and intoxication. On retreat, this includes refraining from sexual activity and mind-altering substances of any kind.

In addition, we will honor noble silence the main three days of the retreat (Friday/Saturday/Sunday), with the exception of individual check-ins with the teacher, practical speech during volunteer jobs, and nightly sharing circles (and of course, any emergencies). However, gentle eye-contact, heartfelt smiles, and simple favors are welcome, being sensitive to the experience of others.

These guidelines helps us all sink deeper into our own experience, sustain a safe space for everyone, and open up to the natural world. Thank you!

COMMUNAL SPIRIT:

This is a communal event (“sangha”). All participants will be required to join in taking care of the collective camp for 1hr/day. These jobs will include meal prep and dishes, bell-ringing, water filtration, fire-tending, maintaining the “bathroom”, etc.

SELF CARE/GROUP CARE:

Please see the gear list below and provide for your own backcountry needs – let us know if we can help! Please arrive at the private land no later than 2:00pm on Thursday. Have all your gear ready to go, and be prepared to leave your car until Monday at 2:00pm. For practical and safety reasons, any late arrivals or early departures from the retreat must be pre-planned and approved by the facilitators. Parking space is limited – please do your best to carpool! Thank you!
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FOOD/WATER: We will cook three simple, healthy meals/day. Vegetarian and meat options will be available. Lunch will be the biggest meal, with breakfast and dinner being lighter. Please let us know of any dietary requirements, and feel free to bring your own supplementary snacks, if needed. Also, please bring your own utensils and dishware!

Filtered water will be pumped and provided for the camp. Please bring your water bottle!
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RECOMMENDED GEAR LIST:

Backpack (Please be prepared to bring all of gear in a single 1/2mile trip into the camp. Let us know if you need help.)
Small day-pack for day-hikes
Small tent (optional – participants are welcomed to store personal items and roll out sleeping gear under the common meditation tent)
Clothes for cool and warm weather (IMPORTANT)
Hiking Boots
Extra Socks
Rain jacket, and light rain-pants
Sleeping Bag (warm) and Sleeping Pad
Personal dishware & utensils (IMPORTANT) – plate, bowl, fork, spoon, knife. (Please bring these items in a small separate bag or container that can be placed in a tote designated in the kitchen area)
Special or supplemental foods/medications (IMPORTANT – storage available in kitchen)
Fruit Donation (for breakfast/snacks)
Sunscreen, Sunhat, Lip balm, and Sunglasses
Bugspray
Personal toiletry items needed to feel comfortable in wilderness
Toothbrush/toothpaste
Headlamp or flashlight + extra batteries
Biodegradable Toiletries (toothbrush, paste, etc.)
Water Bottle
Meditation/Yoga props. (one cushion/backjack may be sufficient. Yoga mats are optional, as yoga can be done direct on the canvas drop cloth) ***IF you need a cushion, mat, or backjack, let us know – we can likely loan you one!
Meditation Blanket
Towel (optional – if you want to swim/bathe)
Journal (optional – if you want to write!)
Pocket Knife (optional, but handy)
Wrist watch w/ alarm (optional – there will be bells if you are within ear-shot)
Special objects for altar (optional)
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INSPIRATION:

A poem by Meister Eckhart entitled “When I Was The Forest”

When I was the stream, when I was the
forest, when I was still the field
when I was every hoof, foot,
fin and wing, when I
was the sky itself,
no one ever asked me did I have a purpose, no one ever
wondered was there anything I might need,
for there was nothing
I could not love.
It was when I left all we once were that
the agony began, the fear and questions came,
and I wept, I wept. And tears
I had never known before.
So I returned to the river, I returned to
the mountains. I asked for their hand in marriage again,
I begged—I begged to wed every object and creature,
and when they accepted,
God was ever present in my arms.
And He did not say,
“Where have you
been?”
For then I knew my soul—every soul—
has always held
Him.When I Was The Forest
When I was the stream, when I was the
forest, when I was still the field
when I was every hoof, foot,
fin and wing, when I
was the sky itself,
no one ever asked me did I have a purpose, no one ever
wondered was there anything I might need,
for there was nothing
I could not love.
It was when I left all we once were that
the agony began, the fear and questions came,
and I wept, I wept. And tears
I had never known before.
So I returned to the river, I returned to
the mountains. I asked for their hand in marriage again,
I begged—I begged to wed every object and creature,
and when they accepted,
God was ever present in my arms.
And He did not say,
“Where have you
been?”
For then I knew my soul—every soul—
has always held
Him.

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***This practice period requires more experience because it offers a more spacious schedule with more solo time, less guidance, and less overall structure. In addition, the community of practitioners will be bringing/cooking their own meals and collectively caring for camp chores.
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PRACTICE PERIOD OVERVIEW:

Morning sessions (9:30am-12:00pm) and evening sessions (7:30-9:00pm) will consist of group sitting and walking meditations in the meditation tent. (One meditation will be guided by the teacher during each session). Afternoons will be reserved for solo nature meditation on the landscape. (One or two optional group hikes will be offered over the six days.) Every other day, each participant will have the option for an extended individual practice discussion with the teacher. Every evening, a Dharma talk will be offered before dinner. The evenings will close with intentional group sharing around the fire, if desired.

No food will be provided. Meals will be prepared by participants themselves through the use of our wilderness kitchen. Please bring your own bowls/plates/silverware. Community camp chores will be assigned to keep the practice period running smoothly. See more details below.

We hold the majority of the retreat in “noble silence”, honoring the spirit of inward contemplation and presence. We ask that each person help uphold this practice.

The meditation instruction is inspired by the teachings of the Insight Meditation tradition (based in Theravada Buddhism), the practices of Mindfulness Based Stress Reduction (MSBR), the inspiration of Western scientific insight (evolutionary biology, ecology, psychology), and most importantly, the pervading presence of Nature itself.
______________________________________________________

COVID-19 AWARENESS and POLICIES:

Even though the severity has lessened, we understand that Covid-19 remains an ongoing concern in our communities, especially for those who are immunocompromised. As a matter of course, we will continue to require that anyone experiencing SARS-CoV-2-like symptoms (that started less than 10 days prior to the immersion) refrain from attending and will be refunded in full. This can be overcome with a negative SARS-CoV-2 test or a positive T-cell antibody test.

Please let us know if you have special requests or needs to be able to feel safer and more comfortable at these events. Thank you for caring for yourself and others. Deep gratitude 🙏
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RETREAT CAMPING ACCOMMODATIONS:

Our unique wilderness retreats are held in secluded nature areas, yet only require a 1/4 mile walk to access our elegant camp. Our camp includes a large open-air meditation tent with canvas floor and central fire/altar, a medium-sized open-air kitchen (for personal cooking), and beautiful areas for personal camping, swimming, and solo/group exploration. Participants are encouraged to sleep in the main tent, or are welcome to bring a personal tent.
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FEES and DONATIONS: (work trade and scholarships available below)

Six days Dharma teachings, solo nature contemplation, guided meditation, group reflection & camping accommodations.

***EARLY-BIRD through April 15th, 2024: (will go up $50 after)
***A percentage of donations are paid forward to organizations working toward Environmental Justice.

1) ORGANIZATION FEE: $200 – $400 ***Please pay the highest amount you can afford

$200 – SUBSIDIZED (Low income and BIPOC only. This price is subsidized by other participants or the organization)

$300 – SUSTAINING (This amount sustains the basic operations of the organization. If this was the only price and you could still pay it, please do.)

$400 – SUPPORTING (This amount supports the attendance of BIPOC, low-income, and scholarship participants. Without people paying this amount that can, we can’t make these offerings accessible.)

***The organization fee is designed to meet the costs of administration, insurance, rent, outreach, supplies, movement-teachers, and set-up/clean-up. It’s NOT designed to pay the main teacher, Justin, a living wage for preparing teachings, holding the retreat container, meeting with participants, or continuing his writing and personal training. Nor is it designed to help support our 501c3 non-profit in sustaining or expanding its reach and services. Hence, there is an additional practice opportunity of donating to those ends.

***Payment plans available (inquire within)

2) TEACHER DONATION (“Dana”): (90% goes to the teacher and 10% to the 501c3)

Offering mindfulness teachings on a donation basis comes from the tradition of Insight Meditation. It keeps these powerful mindfulness practices accessible, honest, and communal. However, it only works if attendees incline their hearts to understand and participate in it. We invite you to consider this as a spiritual practice of generosity and loving-kindness. This offering supports the livelihood of the teacher, the work of the 501c3 non profit, and keeps the “wheel of the dharma” turning for all beings.

***People often ask how much is appropriate. The guideline is to offer the teacher what feels generous to you while also within your financial means. However, when pressed for an amount, we often suggest $150-250 for a retreat of this type/length. Any amount is welcomed.

***This donation is offered via cash or check at the end of their retreat. Please come prepared! Thank you. And let us know if you have any questions.
______________________________________________________

REGISTRATION: There are limited spaces on the retreat. Reserve your spot at the bottom of the page.
______________________________________________________

WORK TRADE: The positions below full trade for the period. They require firm commitment and follow-through and hard physical work. Inquire with your interest and experience at naturesheartretreats@gmail.com.

1) Group Camp Take-down (after the practice period)
This position requires a total of up to 15 hrs of group camp take-down after the retreat. Please fill the following form:
(coming soon)

2) Group Camp Caretaker (during the practice period)
This position requires up to 12hrs of focused work during the retreat, and requires a person to be there for the entire time. The position will entail general camp care, including cleaning/closing the group kitchen, gathering firewood, organizing camp items, and other random tasks throughout. Please fill the following form: (coming soon)
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SCHOLARSHIPS: Scholarships are available for low-income peoples and marginalized groups, including People of Color, Transgender, Elderly, and Disabled folks. Please contact naturesheartretreats@gmail.com to share more about yourself. No on will be turned away for lack of funds.
______________________________________________________

PAYMENT PLANS:
We offer the option of payment plans for special circumstances. Inquire at naturesheartretreats@gmail.com for more details.

CANCELLATION POLICY: Cancellations must be made in writing to naturesheartretreats@gmail.com. Note, there is a $50 non-refundable registration fee.

The remainder of your payment is:

100% refundable if more than 90 days prior to the event;
50% if more than 60 days;
25% if more than 30 days;
No refund within 30 days of the event.
______________________________________________________

GUIDELINES:
We will follow the guidelines of the “5 Precepts” during the retreat, mindfully refraining from harming living beings, stealing, sexual misconduct, false speech, and intoxication. On retreat, this includes refraining from sexual activity and mind-altering substances of any kind.

In addition, we will honor noble silence during the practice period, with the exception of individual check-ins with the teacher, practical speech during volunteer jobs, and nightly sharing circles (and of course, any emergencies). We may also open up optional conversation during some dinner periods. Throughout, gentle eye-contact, heartfelt smiles, and simple favors are welcome, being sensitive to the experience of others.

These guidelines helps us all sink deeper into our own experience, sustain a safe space for everyone, and open up to the natural world. Thank you!

COMMUNAL SPIRIT:
This is a communal event (“sangha”). All participants will be required to join in taking care of the collective camp for 1hr/day. These jobs will include meal prep and dishes, bell-ringing, water filtration, fire-tending, maintaining the “bathroom”, etc.

SELF CARE/GROUP CARE:
Please see the gear list below and provide for your own backcountry needs – let us know if we can help! Please arrive promptly on the Sunday evening of the retreat. Have all your gear ready to go, and be prepared to leave your car until Sunday at 2:00pm. For practical and safety reasons, any late arrivals or early departures from the retreat must be pre-planned and approved by the facilitators. Parking space is limited – please do your best to carpool! Thank you!
______________________________________________________

FOOD/WATER:
Food is not provided for this extended retreat. The wilderness kitchen will be available for your use during meal breaks.
We will be providing cooking and cleaning gear (3-burner stove, propane, wash basins, water filters, sanitizer). You will be responsible for all your personal food, food cooler, ice, etc. Please bring water bottle, dishware, and utensils.

If you are staying on from the 5-day immersion, we are happy to provide Monday dinner from leftovers. However, please have the rest of your food and your cooler for the 6-day extension in your car, ready to grab. On Monday afternoon, we will ask for a list of any additional food or medicine or ice needs that you may have. We will be returning on Monday evening or Tuesday morning with people’s additional supplies.

If you are coming just for the 6-day, please plan to bring all the food you need, as well as a cooler and ice. We will be trying to not make any trips into the closest town, so please bring more than enough (you can store it in your car).

Of course, filtered water will be pumped and provided for the camp. Please bring your water bottle!

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RECOMMENDED GEAR LIST:
Food for the entire duration
Hard Cooler with wheels, or carried separately.
Dry ice and block ice

Backpack and small day-pack
Backpacking tent (optional – participants are welcomed to store personal items and roll out sleeping gear under the common meditation tent)
Clothes for cool and warm weather (IMPORTANT)
Hiking Boots
Socks
Rain jacket, and light rain-pants
Sleeping Bag (warm) and Sleeping Pad

Personal dishware & utensils (IMPORTANT) – plate, bowl, fork, spoon, knife.
Special foods/medications (IMPORTANT – storage available in kitchen)

Sunscreen, Sunhat, Lip balm, and Sunglasses
Bugspray
Personal toilitery items needed to feel comfortable in wilderness
Toothbrush/toothpaste
Headlamp or flashlight + extra batteries
Biodegradable Toiletries (toothbrush, paste, etc.)
Water Bottle

Meditation/Yoga props. (one cushion/backjack may be sufficient. Yoga mats are optional, as yoga can be done direct on the canvas drop cloth) ***IF you need a cushion, mat, or backjack, let us know – we can likely loan you one!
Meditation Blanket

Towel (optional – if you want to swim/bathe)
Journal (optional – if you want to write!)
Pocket Knife (optional, but handy)
Wrist watch w/ alarm (optional – there will be bells if you are within ear-shot)
Special objects for altar (optional)

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WHAT YOU’LL NEED: (everything should fit on your body or in a backpack)

Small backpack for all your things
A nourishing snack
A full water bottle
Clothes for sitting, movement, and weather (raingear!)

*Meditation cushion (ideally strapped to your backpack, although we have some extra inflatable ones, too)
Hiking boots/shoes
Journal and pen
Sunhat/Sunblock/Sunglasses (we’re hopeful!)
Bug Repellant, if you need

and anything else that will help you feel comfortable! Let us know if we can help!

*We have a few inflatable meditation cushions and yoga straps, if you’d like to borrow – let us know. (To purchase your own, search online for “Mobile Meditator” inflatable cushions or “Padma Seat” yoga straps for even lighter-weight options)

***Please refrain from bringing your pets to the event. Thank you.

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THE CULTURE OF NATURE-MEDITATION IN COMMUNITY:

To support this important work, we design our time together in particular conscious ways. We weave together a variety of complementary activities, including seated meditations, interactive nature-meditations, movement meditations, and community discussions and conversations. We alternate between periods of silence, periods of guidance, periods of conversation, and periods of reflection. And most importantly, we do all this together as a community.
Please arrive with the intention to honor the structure of the day and the community of like-minded people that gather to learn and grow together. Thank you.
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HISTORY OF THE LAND & PEOPLES:

For thousands of years, indigenous peoples of Oregon have tended to the lands within and around what is now Buford Park. The peoples of the Willamette Valley were called the “Kalapuya”, and since their removal are part of the Confederated Tribes of the Grande Ronde. By original treaty rights, this is still their land. As we step upon it, we honor their footsteps and the legacy of mindful human-nature relationship they left behind.
In 1973, then-Oregon Governor Tom McCall and the Oregon Legislature approved the purchase of over 3,500 acres to create Mt. Pisgah State Park, and subsequently Buford Park. City resources and volunteer help continue to help restore the now-endangered ecosystem of Oak Savanna and Oak Woodland habitat.
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ABOUT THE TEACHER:

Justin Michelson is a Eugene-area meditation and mindfulness teacher in the Insight Meditation tradition. He teaches regularly at Eugene Insight Meditation Center, including bi-annual intro courses, day-long retreats, and weekly talks. His teachings weave together the essential teachings of the Dharma with a deep love for the natural world and the Northwest Bioregion.
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LOCATION DETAILS: (to the site from Eugene, OR.)

Directions to the main Buford Park Parking Lot, starting from 30th avenue and I-5.
Follow Franklin Blvd (on the east side of I-5) north, briefly. Then take a right after the Shell gas station onto Franklin Blvd East. Follow for a 1/4 mile, and take a left onto Seavey Loop Rd. Follow Seavey Loop for 2 miles until a bridge spanning the Coast Fork of the Willamette River. Stay left, and proceed a 1/4 mile to a gravel parking area on your left. We will meet there!
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HOSTS:
This event is hosted by Nature’s Heart and Eugene Insight Meditation Center (EIMC), located in Eugene, OR at 1645 Oak St. Eugene Insight meets every Sunday evening (now online on Zoom) to practice and share the Dharma from 6:30-8:00pm. Join us!

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