On their own, mindfulness practices have been medically proven to have a plethora of beneficial effects. Mindfulness can provide relief of anxiety, depression, phobias, ADD and other mental ailments; they encourage greater relaxation, joy, peace, and other positive attitudes/emotions; they have shown to increase physical healing, immune system function, and reduce chronic pain. Mindfulness practices even have been shown to increase generous, compassionate, and kind actions in the world!
Likewise, on its own, spending time in Nature – in the presence of living things (plants/animals) or the elements (being outside) – has shown amazingly similar positive effects from a growing body of international research studies. Nature immersion can provide relief of distressful states such as depression, and anxiety and encourage wholesome states such as relaxation and joy. It can increase mental focus, improve our immune strength, heal lifelong traumas, and work through intense life changes. Nature immersion can even catalyze transformative insights and “spiritual” experiences that we can carry through the rest of our lives!
Mindfulness and nature-immersion are showing themselves as unmatched medicines that produce well-documented positive effects on our overall well-being and happiness. When both of these medicines are consciously combined they become an incredibly potent tonic for our body, mind, and soul. Combining the intentional activity of mindfulness with the healing presence and transmission of Nature itself amplifies the positive potentials of both.
Whether we are looking for physical, emotional/mental, or spiritual help, or all of the above, practicing mindfulness in nature is a very promising solution that may help us on our journey!