Natural Mindfulness is rooted in the view that mindfulness is not an additional task to accomplish, but is in our nature as living, conscious beings. Instead of requiring arduous effort, mindfulness can be naturally open, easeful, and nourishing – drawn by our curiosity and inspired by example of natural systems. A “Natural Mindfulness” can arise when we emphasize particular qualities of attention and ways of relating to oneself (views and attitudes) that are inspired by principles of nature and evolutionary biology (and traditional practices). When practiced, we can deepen the realization of our fundamental belonging to life, welcome forth our own innermost essential nature, and begin to illuminate and heal our inner lives.
(These qualities of attention may take time or guidance to understand and experience. However, don’t be surprised if the presence of nature itself effortlessly brings them out!) .